

Took some shots during the Shed ride today.
"The overall "Games Experience" was pretty awesome though...if a bit hard to soak in during the four short days we spent in the village. We agreed, as the U.S. Mountain Bike Team, to train in Korea to avoid the possibility of challenging training conditions and poor air quality in Beijing. Turns out that, through a combination of aggressive pollutant control and natural rainfall, the air was fine. And Mike Broderick found some good riding in the "Fragrant Hills" just west of the city, so we could realistically have just come to the Olympic Village a week out and done our prep there."
Symptoms
Iliotibial Band Syndrome symptoms range from a stinging sensation just above the knee joint (on the outside of the knee or along the entire length of the iliotibial band) to swelling or thickening of the tissue at the point where the band moves over the femur. The pain may not occur immediately during activity, but may intensify over time, especially as the foot strikes the ground. Pain might persist after activity. Pain may also be present below the knee, where the ITB actually attaches to the tibia.
Sports activities to avoid while symptomatic:
...
Cycling
Causes
Iliotibial Band Syndrome is the result of poor training habits, equipment and anatomical abnormalities.
Training habits:
...
* In cycling, having the feet "toed-in" to an excessive angle
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Gale
Hi ,
We have an order for you that is going to a different delivery name and address. What is the reason for this
Regards,
Gale
Hi, Gale,
I'm buying the stuff for my friend over there. It's so convenient that you guys ship directly to China. Thanks for double checking on this.
Hi, Gale,
Attached is my electricity bill.
It's OK to send the order to my address.
Thanks,
Hi, Gale,
I replied the other message from you as well with a scan of my electricity bill. I would still prefer to have the order shipped to my friend in China. Please let me know how I could help to make that happen.
However if it absolutely has to be shipped to my address, that's OK, too. I totally understand.
Regards,