Tuesday, September 7, 2010

2010 Shenandoah Mountain 100

Before the race my goals were to beat the lights cutoff (I didn't pack lights), and finish safely (Shed ride on Wednesday). I managed the first one but failed the second.

For me it was a little too cold in the morning. It began to warm up on the first fire road climb though I could feel my legs were still cold. I was riding with Denis briefly and then dropped to my own pace. I pushed myself to do most of the donkey line ups except for a few really steep sections. Near the top I paid for that with my first cramp in years. I had to sit down for a while and cheering people passing by.

It wasn't too bad I said to myself because at that point I still had plenty of time to beat the lights cutoff. I noticed I hadn't drunk much Gatorade because of the cold weather, but I might have lost electrolytes during the long climb. I had a few more cramps later on but I was able to ride them out.

Later on the descend I had my first flat. No big deal that was spare tube and CO2 for. I got another spare tire at CP2.

Climb to Checkpoint 3 was slower than I would like, but I managed.

The climb after CP3 went well. I was leading a pack going up the hill. At the top I told people the downhill to CP4 was an easy one. Well, it was, but I failed (or my bike failed me). In the middle of one off-camber rocky section I tried to down shift to go through. The chain dropped. My legs made several desperate turns before the whole thing came down to the rocks below the trail. The bike fell on me and it was fine with only some very minor cut on the saddle. The rider's right knee was not so lucky. A deep cut about inch and half wide couldn't keep the blood from leaking out. I didn't know what to do but I do know I wouldn't be able to ride like that without stopping the bleeding. None of the riders going by had first aid kit.

Just at that time a miracle happened. A hiker with a huge backpack showed up on the trail. He helped me to put a sterile pad on and fixed it with some tapes. I thanked him and went on with the race. I caught up a tandem and we exchange the lead several times.

I rolled into CP4 miserably. It wasn't bleeding any more so I kept going.

On the way to CP5, I pulled a pack of riders on the initial relatively flat section. But once it got steeper they all dropped me in the dust. I went on the death climb solo all alone by my self. The tapes started to come loose and flying in the dusty wind. I stopped a few times to rest my legs and to digest the misery.

At CP5 a nurse looked at my wound and put some good bandage on. It was a well done job because I didn't feel any restrain later on in the ride. Many thanks to her. I left CP5 30 minutes before the lights cutoff. Somehow I got a second wind and passed a lot people including the tandem on the 13-meadows climb. I reached the top first in the group, only to be caught by many of them on the downhill because I was so afraid of having another crash.

I spent about only 20 seconds at CP6 gobbled down some bananas. I was feeling strong and did the last climb in the middle ring. I was again ahead of the tandem. We cheered on each other when I rode by them.

Just after all the climb and not long into the sweet descend to the finish line, another flat sent me to the trail side. "Oh that's a rip off", the tandem guys flew by me. The spare tire I got at CP2 had a short valve stem, so short it couldn't set off the Air Chuck SL CO2! Not sure why people make such a thing, aerodynamic? weight saving?

I passed a few more before the finish, but couldn't catch the tandem. The time on my GPS was just under 12 hours and 24 minutes. Jamie (Batbayar) poured me a cup of DFH.

Official time 12:23:42. Friend Denis finished in 9:36:18 and made the podium with 3rd in Masters!

Sunday, August 22, 2010

F2/Nuberg

Andy riding the stone bridge on F2/Nuberg

Saturday, August 21, 2010

White Is The New Black

Getting ready for a long ride in two weeks.
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Saturday, August 14, 2010

MoCo Epic

http://mocoepic.com/
"The MoCo Epic is a supported mountain bike ride going through many of the major parks in Montgomery County. It is organized by MORE.
3 supported rides will be offered:
- 25-mile, 3 parks: Start from Schaeffer, Schaeffer white trail, Hoyles Mill Connector, Black Hills and return to Schaeffer
- 40-mile, 7 parks: start at Schaeffer Farms, Hoyles Mill, Black Hills, Little Bennett, Lower Magruder, Seneca Greenway, around Clopper Lake and back to Schaeffer via Riffleford or the new bike section of the Seneca Greenway if it is open by then.
- 62-mile (metric century), 9 parks: same as above, but do Muddy Branch and the C&O Canal after Seneca Lake."
 Registration is open. Good job, Denis!

Saturday, August 7, 2010

Bee Sting

For the second time I managed to catch a bee between my eye and glasses during a ride. Bee and I panicked. I was going down Fishing Creek at speed so by the time I stopped and released the little guy the damage was already done. The stinger was still there when I finished the ride an hour later :(.

And then 6 hours and 12 hours later:

Friday, July 30, 2010

Garmin Edge 500

Installed on the Titus. Love the new mount - easy to install, better fit, more stable, less parts to break, much better than the old Edge mount IMO.

Saturday, July 24, 2010

Brake Issue Finally Solved

I had been having this rear brake vibrating issue for quite a while. Basically when I pulled the lever, the entire bike vibrated violently and emitted high pitch noises like a semi truck stopping in a hurry. I tried organic pads, anti-squeeling compound, multiple bleedings, filing pads, nothing worked.

Finally I couldn't take it any more and got a new set of brakes (Avid Elixir CR) to replace the Juicy 7, hoping the issue was associated with the Juicy, which has a reputation of being loud. New brakes installed, I rode it around the block and the brake was silent. "Great!" I thought.

After shortening the cables I took it to Schaeffer for a spin. BTW, the temperature outside was in triple digit, the two bottles I bought with me lasted only a little over an hour. Anyway, on a fast section, I applied the brake, the vibration came back, and stayed.

I sat in the garage carefully inspect the whole set up. The nice thing about the Elixir vs. Juicy was the top loading pads, which allowed to check the pad/rotor alignment. What I found was that the back side of the caliper was elevated a little too much so the pads were not fully engaging the rotor. Easy enough to fix. I put two 1-mm Ti washers in place of the original adjusting washers to lower the caliper. Tightened everything and gave it another spin - dead silent with tremendous stopping power. Problem solved.
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